Life often takes us down paths we never expected. Sometimes those paths are thrilling and fulfilling. Other times they are marked by pain, disappointment, or simply the realization that where we are no longer serves who we have become. In those moments, the idea of starting over can feel overwhelming—like tearing apart a novel halfway through and daring to write a brand-new chapter. Well, here is the truth: starting over is not a sign of failure. It is an act of courage. That new story you create may be the one you were destined to write all along.

The Fear of Starting Over

Starting over is terrifying because it challenges us to step outside our comfort zones. It often involves letting go of what is familiar, even if what is familiar is no longer fulfilling. Whether it is leaving a toxic relationship, pivoting in your career, or moving to a new city, starting over means embracing uncertainty.

But it also means reclaiming your agency. It is a reminder that you are the author of your life and have the power to rewrite your story at any time.

The Gift of a Blank Page

When you start over, you are given the gift of a blank page—a chance to reimagine who you are and what you want. It is an opportunity to take the lessons from your past and use them to shape a future that aligns with your values, passions, and purpose.

Think about it: every great story involves transformation. The hero does not become the hero without challenges, changes, and a willingness to grow. Starting over is not the end. It is the beginning of a new adventure.

Lessons From My Own Restarts

I have had my share of restarts—each one scary in its own way. From battling breast cancer and learning to love my changing body, to moving from my hometown and building new relationships, I have learned that starting over is less about loss and more about discovery.

In those moments, I chose to embrace the blank page and write a new story. In doing so, I discovered resilience. I found my strength. I experienced joy I did not know I had.

Tips for Embracing Your New Story

1. Reflect on What Matters Most: What do you value? What brings you joy? Let these answers guide your new beginning.
2. Release the Fear of Judgment: Remember, this is your life. It is okay if others do not understand your decision to start over.
3. Set Small Goals: Starting over does not have to mean leaping into the unknown. Take it one step at a time.
4. Seek Support: Surround yourself with people who encourage and uplift you. A support system makes all the difference.
5. Celebrate Progress: Every step forward, no matter how small, is worth celebrating.

Your New Story Awaits

Starting over is not easy, but it is always worth it. Each new chapter holds the potential to be better, brighter, and more aligned with who you are becoming. So, do not be afraid to turn the page. The story you write next may be your best one yet.

Let this be the year you embrace change. Trust your journey, Create a life you love.

What chapter are you ready to rewrite?

Coach Erika