Lately, I have felt it more than ever—the fatigue, the overwhelm, the exhaustion that seems to hang in the air like a weight on my shoulders. I used to push through it, convincing myself that if I could just keep going, everything would eventually feel lighter. However, I have learned the hard way that this world was never designed with my mental health in mind. It is easy to fall into the trap of believing we have to keep showing up, no matter what, and that taking a break is a sign of weakness. But let me tell you something, nothing could be further from the truth.

I have realized I don’t need permission to step away, to rest, or to say “no” when my spirit is crying out for peace. Neither do you. This is not about escaping responsibility or running from challenges. It is about acknowledging the real, human need for space—mental, emotional, and physical—to breathe, heal, and replenish. We live in a society that rewards productivity over peace and where grinding endlessly is seen as the norm, even if it costs us our well-being.

Well, I refuse to lose myself to that narrative. So, if you are feeling anything like I am, I urge you to do the same. The world can and will continue without you for a moment. Trust me. It will wait. Then , when you are ready, you can re-enter the world stronger, more centered, and better able to protect your energy.

The reason I am suggesting this, urging you to pause when you need to, is because I know how easy it is to ignore the signs your mind and body are sending. We often feel guilty about taking breaks, as if we are abandoning our responsibilities or failing somehow. However, it is crucial to remember that you are your most important responsibility. Preserving your peace is not selfish—it’s survival. It is necessary for your mental clarity, for your joy, and for your ability to show up fully for the people and things you care about.

I had to learn this lesson over and over again. Each time, it became clearer and clearer: burnout is not the badge of honor society makes it out to be. Rest, recovery, and realignment are. These are acts of self-preservation and empowerment. This world was not set up to protect your mental health, so you have to protect it yourself.

So, today, I give myself permission to slow down, to take up space where I need it most, and to stop feeling guilty for honoring my well-being. I hope you do, too. Your peace matters. Without it, nothing else can flourish.

Permission accepted,

Erika